Why Spending a Day at the Spa is Beneficial to Your Health

Your schedule is hectic, and you work over 40 hours per week, not to mention you have kids to take care of when you get home. With rides to football practice and ballet lessons, you barely have time to make breathe. By the time you get home from your daily routine you are too exhausted to make dinner, so you order a pizza and call it a day. When the weekend comes, you want to catch up on your sleep, but you have to clean the house and run errands and then prepare to do it all over again for the week ahead. “A spa day?” you ask. Yes, it sounds like you could use one. Just taking one day out of your busy schedule can offer you a tremendous amount of benefits to your health. The following are five health benefits of spending a day at the spa long island:

Stress release
What is more relaxing and stress relieving than getting a massage or a facial? Not only will spending your time getting a massage or a facial keep you relaxed, but you will also feel as though a weight has been lifted causing you to release endorphins that you need to keep your body in a healthy state. Stress has been known to increase cortisol levels and is known to increase weight gain, high blood pressure, acne and more. You deserve to treat yourself every once in a while, especially if you are stressed out.

Healthier skin
Many spas offer a wide range of different types of facials. Depending on your skin type and problem areas of your skin, your esthetician will be able to recommend a facial that is best suited to your needs. Not only is a facial relaxing, but you will also leave the room with healthier, clearer and cleaner looking skin.

Pain relief
Massages can offer long island pain management for your neck, shoulders and other areas of the body that you may have been experiencing pain. Tight muscles that fell knotted and kinked can be worked out through massage leaving you with less pain and more limber when moving. Many people carry stress in their upper bodies. A massage can alleviate pain and help you feel more relaxed overall during your session.

Get a better sleep
These days, we are working longer hours and getting less sleep. Even worse, when you actually get to bed and want to cherish the 5 hours before your alarm goes off, you toss and turn because you have too much on your mind. Hence, sleep is choppy and sporadic. You wake up irritable and cranky causing your work performance to become less than desirable. If you find yourself falling asleep at your desk and have a lack of energy, there are so many services that a spa can offer to help you get relaxed into a better sleep routine.

Joint health
You may have an old injury to your back or maybe your arthritis is acting up. Such injuries to your back, knees, and even elbows can put a lot of strain on your joints. This type of strain can cause sore tendons and muscles. Many spas offer specific sports long island massage therapy to help alleviate this kind of pain and assist in joint recovery. A sports massage will not only give you better joint health, but you will feel more relaxed and stress-free at the end of your session.